Pregnancy & Postpartum

Nourishing you both, every step of the way. Pregnancy is a unique window of opportunity. The nutrients available to your baby in these months help shape their growth and development, and research into the “first 1,000 days” shows how much early nutrition matters for lifelong health. At the same time, your body prioritises your baby’s needs, so your own nutrient stores can quickly become depleted if they aren’t replenished.

As a fertility nutritionist working with a functional medicine model, I support clients from the earliest weeks of pregnancy with a personalised nutrition, supplement and lifestyle plan, rather than a one-size-fits-all prenatal. Where helpful, I recommend targeted testing, such as iron status, vitamin D, B12 and thyroid function, and I offer practical support with symptoms like nausea, fatigue and blood sugar swings. I work alongside your midwife, GP or consultant, with extra care for those who are pregnant after loss or IVF.

I also support you into the fourth trimester, as the postpartum period is too often overlooked. Replenishing key nutrients after birth and during breastfeeding supports your energy, mood and recovery, helping you feel well while caring for your new baby, and laying strong foundations for any future pregnancy.