Whether you've just started trying, you're preparing for egg freezing or IVF or it's taking longer than you hoped, the next three months matter more than most people realise.

This guide is the starting point I wish every woman had. No overwhelm, no 40-item supplement lists. Just the foundations I focus on first with my own clients, so you can feel calm, informed, back in control and crucially, help prepare your body for a healthy pregnancy and a health baby.