Perimenopause

Perimenopause can begin as early as your early thirties, years before periods become noticeably irregular, and its overlap with age-related fertility decline makes it easy to misread one for the other. By your mid-thirties, this transition can already be having a bigger impact on fertility than most people realise, often while cycles still look broadly regular. Shifts in sleep, mood, PMS severity and cycle length can all show up early, and hormone testing, AMH, FSH and oestradiol, can help clarify where you are, though these fluctuate more through this transition than a single test can always capture.

As a fertility nutritionist working with a functional medicine approach, I support women through perimenopause with testing and a nutrition and lifestyle plan built around hormone regulation, blood sugar, sleep and stress, whether you're managing symptoms, still trying to conceive, or both. I've supported many couples in their late thirties and forties through this transition and on to a healthy pregnancy, and getting a clear picture of what's happening hormonally is often the first step.

 Explore My Method

I work with women across the Cotswolds and UK-wide, online, to make sense of this transition and build a plan around it.

Real Women. Real Answers. Real Results.

Every woman's journey is different, but the relief that comes from finally understanding your body is universal.

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We had been trying for 6 months and hadn’t fallen pregnant. I was concerned about my age so I wanted some help to try and improve things for us. Working with Georgina was the best investment we have made - we soon found deficiencies and a slight hormone imbalance (due to stress) that was preventing us from getting pregnant. Once corrected, we fell pregnant straight away. I am SO grateful that we found you thanks to Instagram! Thank you.

Helen, 38

Fertility

When a friend referred me to see Georgina I was sceptical to be honest. We had had multiple miscarriages after our daughter and we had seen multiple consultants including a miscarriage expert at an IVF clinic, and none of them could offer us any reason for our losses - they recommended further IVF, which was something we wanted to avoid due to financial constraints. Georgina felt like a breath of fresh air - she recommended some tests which revealed some big clues into what was going on. Two weeks after we finished working together we fell pregnant and now have a healthy baby boy.

Rachel, 36 

Fertility

I can not recommend Georgina and her approach more highly, I feel like a different woman! I was hoping she could resolve some of my issues, particularly PMS, IBS and fatigue. We have done this and so much more.. I finally understand my body and the impact on my work, relationships, mental health and outlook on life is totally transformed. Do not hesitate!

Clemmie, 31

Hormone

Georgina made us feel calm and hopeful after what had been a gruelling 24 months of failed IVF, ICSI and infertility. We placed our trust in Georgina as her knowledge and approach felt like it was exactly what we needed - and it was. She helped us improve our health which in return has enabled us to fall pregnant naturally. I would recommend working with Georgina to anyone, but don’t leave it as long as we did!

Saskia, 33

Fertility

“Georgina has been unbelievably thorough. I had no idea that PMS isn’t normal, that bloating and dodgey digestion wasn’t to be expected, that feeling exhausted and unable to lose weight wasn’t just a result of being busy with work, social life and family. I had no idea that all of these symptoms were interconnected and were somehow linked to my fertility. I am amazed and would highly recommend seeing Georgina if you would like to get your body feeling and working optimally before you try for a baby…”

Olivia, 33

Fertility

I went to Georgina to help me sort my hormones and horrible PMS and bloating. I have ‘accidently’ lost 3kg over our time working together and I feel amazing! I’m honestly delighted! Our sessions are the highlight of my week, I love the positivity and humour that Georgina brings.
Lizzy, 26 
Hormone

I was diagnosed with PCOS in my teens but was on the pill for 8 years so wasn’t worried - when I came off the pill I didn’t have a period for 2 years and then I had about  4 or 5 a year. I was also noticing some weight gain and more hair so I decided to work with Georgina to see if I could get my period back. After a few months of making little changes I now have a regular bleed and have lost almost a stone. I feel the most energised I ever have and I am so grateful for this knowledge.
Kirsten, 33
Hormone

Georgina has supported me through multiple surgeries for endo and has been able to ‘join the dots’ between all of my health issues (hormones, energy, digestion, migraines, mental health). My many consultants are amazed with my progress. The best investment in my entire healthcare team.
Emma, 30
Hormone

Georgina has been an incredible listener along this journey and created a safe space to discuss this personal matter. She is clearly very knowledgeable in her field and the proof is in the results I have got! Lifelong digestive issues, bloating, flatulence, acne and low mood have been reversed. I am delighted.
Laura, 30 
Hormone

We worked with Georgina during a really grueling two year fertility journey - when we conceived, we were very very nervous so we decided to continue working with Georgina during pregnancy to make sure we were doing everything we could do to ensure a healthy pregnancy and baby
Annie, 35
Pregnancy

I was very unwell with Hyperemesis Gravidarum in early pregnancy and very worried about getting enough nutrients whilst being so ill. Georgina was the most amazing support and advocate for my health throughout this process.
Caitlin, 36
Pregnancy

I wanted to make sure I was doing everything right and I was so overwhelmed with which supplements to take, I wanted to have an expert guiding me. I loved working with Georgina and will follow her advice for my nest pregnancy.
Paule, 33
Pregnancy

Having felt really exhausted and run down in my first pregnancy and postpartum with my first, I knew I needed some help to try and improve things with another baby on the way. I have learnt so much about how to really fuel and nourish myself and as a result I feel fantastic - this pregnancy has been a breeze and I can’t believe I am 39 weeks and still busy and feeling good.
Kate,38
Pregnancy

Working with Georgina has felt like total magic. I wish I knew it was possible to feel so good!
Maddie, 30
Fertility

Georgina energy and expertise are unrivalled. And the results have been life changing. This is probably the best money I’ve ever spent on myself.
Clara, 32
Fertility

A friend recommended that I have some sessions with Georgina to improve my egg quality for egg freezing. I hadn’t thought about the importance of quality, but after some research I realised it made financial sense to try and get as many eggs as possible and avoid doing multiple rounds. Well, it worked and I am thrilled!
Hattie, 31
Fertility

I had one round of egg freezing and only had 4 high quality eggs frozen. I was so disappointed at having to face the pain of going through multiple further rounds. After our work, I had 9 eggs retrieved and saved myself a fortune in time and money. I wish more of my friends (who are egg-freezing) would take the time to prep properly.
Milly, 34
Fertility

Thank you for being the most wonderful partner during this process - forever grateful for your expertise and kindness.
Fertility

As a single 32 year old, I was planning on freezing my eggs. I wanted to do everything in my power to make sure they retrieved as many high quality eggs as possible. I read a few books but got muddled with which supplements to take so went to Georgina for some clarity. Not only do I feel the most healthy I have done, I also had a whopping 17 eggs frozen in one cycle.
Fertility

A complete expert - as a Dr myself with a huge interest in Functional Medicine, I can safely say that I am blown away by Georgina’s approach, and her results. She is finding things that conventional medicine is completely missing - this is without doubt the future of fertility and healthcare
Fertility

Without Georgina I really don’t think we would have the healthy happy family that we do today. I was at breaking point when we found her and I was close to giving up. She scooped us up, gave us hope and ultimately has also given us the two girls we had always dreamed of. Grateful is an understatement.
Fertility

Seeing Georgina was a last resort before we invested in IVF - doctors had told us this would be the only way.. She quickly showed us that we didn’t need IVF and we conceived naturally 10 weeks later.
Fertility